Pelvic Floor Classes

Pelvic floor exercises are important for women at all stages of life.
Pregnancy and birth (both vaginal and caesarean) can put additional  stress on and damage the pelvic floor

Are you a pregnant or new mama? Thinking about becoming pregnant or maybe a not-so-new mama? Now is an important time to pay attention to those muscles downtown.

Chances are you have questions about your core and pelvic floor muscles:

• What are they?

• How can I strengthen them while pregnant?

• How can I exercise them safely while preparing to give birth or recovering from birth?

• How can I reestablish that connection to my belly and "down there" in the post-partum period?

• What is diastasis recti (abdominal separation) and how can I avoid/repair it?​

Your pelvic floor is going to play a role in your overall health for the rest of your life. It’s never too early or late to learn about and strengthen it!