Combo (Prenatal/ Baby and Me fitness classes)
Families have a chance to make new friends, share their journey and bond with their babies, all while experiencing the benefits of yoga.
Baby & Me Yoga classes are held in a safe, comfortable and supportive environment, either outdoors at the Park or indoors at the OFJCC. Families have a chance to make new friends, share their journey and bond with their babies, all while experiencing the benefits of yoga. These classes have their own special rhythm, and no prior yoga experience necessary. You and your newborn may participate as gently as you'd like.
Baby and Me Yoga Sponsored By:
MONDAYS @ 11:30 AM
(COMBO CLASS Prenatal + Baby & Me)
Instructor: Carolina
Oshman Family JCC - Indoors
3921 Fabian Way | Palo Alto, CA 94303
2nd Floor Pavilion
THURSDAYS @ 12PM
(COMBO CLASS Prenatal + Baby & Me)
Instructor: Carolina
Stafford Park - Outdoor
2100 Hopkins Ave and King St, Redwood City, CA 94062 SUNDAYS @ 9AM ( starting in September) alternating Zumba and Pilates each week
Combo Zumba
(COMBO CLASS Prenatal + Baby & Me)
Combo Pilates
Instructor: Hema
Oshman Family JCC
3921 Fabian Way | Palo Alto, CA 94303
Room: Pavilion Level 2
PRICING & REGISTRATION INFO
Drop-in: $27
8-Class Pass: $182
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Prenatal and Postnatal Pilates is a great way for expectant mothers to safely stay in shape. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential to self-care throughout the pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. Pilates is an important fitness regimen for prenatal women as it increases body awareness, addresses the pelvic floor, develops functional strength, opens tight hips and can.Alleviate common low back pain. These well-designed Pilates exercises are safe for all trimesters and fitness levels and focus on activating and relaxing both pelvic floor musculature and deep abdominals.
Prenatal and Postnatal Zumba Experience the best of both worlds with our combo Zumba class! Tailored for Prenatal & Postpartum stages, this class offers a blend of gentle, pregnancy-safe movements & upbeat postpartum rountines. Wear you baby in a baby carrier and stay close as you enjoy a fun workout designed to support you through every stage of motherhood. Connect with other moms, stay active & bond with your little one in this unique fitness experience.
Zumba and Pilates will be alternating on Sundays at 9am.
WEATHER NOTICE:
Class may be canceled depending on weather conditions. We encourage you to always check Facebook & Instagram along with our online calendar for updates before you come to the location.