Baby & Me Yoga

Baby & Me Yoga classes are held in a safe,  comfortable and supportive environment, either outdoors at the Park or indoors at the OFJCC. Families have a chance to make new friends, share their journey and  bond with their babies, all while experiencing the benefits of yoga. These classes have their own special rhythm, and no prior yoga experience necessary. You and your newborn may participate as gently as you'd like.

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WEDNESDAYS @ 6:30PM
(COMBO CLASS Prenatal + Postpartum)
Instructor: Hema 
Oshman Family JCC - Indoors 
3921 Fabian Way | Palo Alto, CA 94303
2nd Floor Pavilion

WEDNESDAYS @ 10:00AM 
​(COMBO CLASS Prenatal + Baby & Me)
Instructor: Carolina
Oshman Family JCC - Indoors 
3921 Fabian Way | Palo Alto, CA 94303
2nd Floor Pavilion
 

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Combo Pilates - Sundays at 9am

Instructor: Hema

Oshman Family JCC 
3921 Fabian Way | Palo Alto, CA 94303
Room: Pavilion Level 2

Prenatal and Postnatal Pilates is a great way for expectant mothers to safely stay in shape. The aim of this class is to maintain muscular strength, promote good posture & alignment and learn stretches that are essential to self-care throughout the pregnancy. Breathing is explored as a way to connect to deep abdominal muscles and also to relax later in the pregnancy. Pilates is an important fitness regimen for prenatal women as it increases body awareness, addresses the pelvic floor, develops functional strength, opens tight hips and can.Alleviate common low back pain. These well-designed Pilates exercises are safe for all trimesters and fitness levels and focus on activating and relaxing both pelvic floor musculature and deep abdominals.

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Flow and Restore

Instructor: Jess

Oshman Family JCC 

3921 Fabian Way | Palo Alto, CA 94303

Room: Pavilion Level 2

Movement, stretching, restorative poses, and a guided Yoga Nidra meditation to end the class. This class is open to anyone; Moms and Dads are welcome!

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